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| Viewing 1 through 10 of 169 total results |
| Wai Lana Yoga: Easy Beginners Workout Special Interest NR |
 | Instructor Wai Lana presents a simple, easy-to-follow workout that introduces the principles of yoga while invigorating and toning muscles. Suitable for all fitness levels.
Cast: Wai Lana
Director: |
| Wai Lana Yoga: Easy Relaxation Workout Special Interest NR |
 | A stress-relieving workout from instructor Wai Lana, featuring gentle, easy movements that promote overall relaxation and alleviate muscle tension. Learn how to eliminate tension thanks to simple motions and musical meditation.
Cast: Wai Lana
Director: |
| Wai Lana Yoga: Toning Workout Special Interest NR |
 | Wai Lana, one of the world's best-known yoga teachers, has been practicing yoga for over 25 years. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:
Tone your thighs and buttocks
Increase the flexibility...
Cast: Wai Lana
Director: |
| Wai Lana Yoga: Beginners Workout Special Interest NR |
 | Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
On this DVD you will learn easy ways to:
Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation.
Wai Lana, one of the world's best known yoga teachers, ...
Cast: Wai Lana
Director: |
| Wai Lana Yoga: Wake-Up Body Special Interest NR |
 | Wai Lana, one of the world's best known yoga teachers, has been practicing yoga for over 25 years. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.
The Wake Up Body workout will make you feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
Increase flexibility and strength of all major muscle groups
Improve digestion/strengthen abdomen
Stimulate and massage spine...
Cast: Wai Lana
Director: |
| Wai Lana Yoga: Goodbye Inertia Sports NR |
 | Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body-both inside and out. Yoga tones your muscles, but that's not all-even the internal systems of the body become stronger and healthier. Your nerves, circulation and digestion improve so your body can work more efficiently.
In Goodbye Inertia, Wai Lana takes you through a series of exercise that will banish your lethargy. You will:
Wake up your spine with spinal twists-and that means ENERGY!
Tone...
Cast: Wai Lana
Director: |
| Wai Lana Yoga: Invigorating Sports NR |
 | Tired of feeling sluggish after exercising? Welcome to the most invigorating set of yoga. In this Invigorating workout you will:
Oxygenate your entire body
Learn to balance while strengthening your abdominals
Stretch and tone your hips and groin
Open your chest and increase your lung capacity
Soothe and tone your central nervous system
...and much more
Cast: Wai Lana
Director: |
| Wai Lana Yoga: Relaxation Workout Sports NR |
 | Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition, you will:
Learn to let go of stress
Massage your entire spine
Strengthen your back and improve your posture
Increase your flexibility in your elbow and shoulder joints
The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And th...
Cast: Wai Lana
Director: |
| Wai Lana Yoga: Easy Series Special Interest NR |
 | A three-volume program containing the full series of the popular yoga workout. WAI LANA'S BEGINNER'S WORKOUT, WAI LANA'S TONING WORKOUT, and WAI LANA'S RELAXATION WORKOUT are all included. See individual titles for descriptions.
Cast: Wai Lana
Director: |
| Wai Lana Yoga: Easy Toning Workout Special Interest NR |
 | A simple series of fifteen yoga movements that increase muscle tone and strength throughout the body without straining joints. Includes over fifteen different exercises and postures. Suitable for all fitness levels. Programs are photographed at beautiful locations, from Hawaii to California and Arizona.
Cast: Wai Lana
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