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| Viewing 1 through 10 of 513 total results |
| Lower Body Yoga Sports NR |
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Cast: Lower Body Yoga
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| Lower Your Score: Breaking 100 90 80 Special Interest NR |
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Cast: Lower Your Score-Breaking 100 90 80
Director: |
| Lower Body Conditioning Special Interest NR |
 | This collection includes three lower body workouts--"Lower Body Yoga," "Pilates Lower Body Workout," and "BalanceBall Lower Body Workout." Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abs down.
Cast: Suzanne Deason
Director: |
| Tae-Bo: Ultimate Upper/Lower Body Special Interest UNK |
 | ...changing the world-one body, one life at a time!
Biceps, triceps, deltoids, calves, quads, and hamstrings-all these upper and lower body muscle groups are included in the Tae Bo Ultimate Upper Body and Lower Body DVD. This set of incredible workouts target individual muscle groups with a variety of the best moves from all of the Tae Bo videos collected into one awesome set! You can tone, tighten and chisel your entire upper and lower body.
Combine these incredible videos with your dai...
Cast: Billy Blanks
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| Pilates Lower Body Workout Special Interest NR |
 | Sculpt Buttocks and Legs, Trim Hips and Thighs, Flatten Abs
The foundation of a strong body lies below the waistline - in the abs, hips, buttocks and thighs. Concentrating on the lower half of the body can help you strengthen your core, or powerhouse, the source of all Pilates movements.
Set in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and master Pilates train...
Cast: Jillian Hessel
Director: Ted Landon |
| Fast And Firm: Lower Body Sculpt 1 Special Interest NR |
 | Fast & Firm Series
Do you want a better body in less time? Get fit fast with The Firm!
The Firm can help you to reshape your body and mind, maximizing your energy while keeping you motivated. The Firm method is a revolutionary idea combining weight training and aerobics in such aw ay that you can maximize your ability to burn fat and calories. And now with the Fast and Firm Series you get an intensive, super-efficient workout that you can do in 30 minutes. Achieve your fitness goals, on ...
Cast: Lara Ross
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| Billy Blanks - Lower Body Bootcamp Sports NR |
 | From the maker of America's hottest workout series, Tae Bo®, Billy Blanks® does it AGAIN and he's better than ever before! Billy's BootCamp is a fun, powerful series that uses elements of tried and true workouts, along with signature Billy moves, to shed pounds and inches and reshape your whole body. Before you know it, Billy will have you in the best shape of your life, pushing you through with his dynamic energy and motivation. Whether you are a beginner or already one of the millions of true ...
Cast: Billy Blanks
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| Kathy Smith: Pilates For The Lower Body Special Interest NR |
 | "Unlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body. On this disc, I'll show you how to use Pilates exercises to develop a lean, strong lower body and the tall, graceful bearing of a dancer while building core strength for sports and daily activity." -Kathy Smith
The Workout Summary
The Fundamentals. A 6-minute warm-up teaches you essential movements and mental focus to activate your "powerhouse," or stable c...
Cast: Kathy Smith
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| Kathy Smith: Functionally Fit: Lower Body Firming Special Interest NR |
 | "In this workout, I'll show you how to build amazing buns and thighs by training your muscles functionally- as they're used in everyday life. Rather than isolating muscles, we'll distribute the effort naturally among all the lower muscle groups at once. You get faster sculpting, plus a host of benefits- including flexibility, range of motion and balance- that come from working muscles in an integrated way." - Kathy Smith
The Workout Summary
Warm-Up and two powerful 10 minute workouts you ...
Cast: Kathy Smith
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| Double Pump featuring Shpresa - Lower Body Workout Sports NR |
 | Abs, Buns & Thighs Cardio Toning
With Double Pump: Lower Body you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look and feel great. This program was designed to help you sculpt and define killer abs, buns, and thighs you've always wanted.
Warm-Up: This cardio warm-up will get your heart rate pumping and get you ready to star working out.
Squats, Lunges & Kicks: With a fun new way to do squats and lunges, you'll shape you...
Cast: Shpresa Perlleshi
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